Dream of a world where girls are unafraid to be themselves?
Me too. The messages young women receive in this world are outrageous. Between the misinformation and ridiculous standards, there are still some of the most important things that aren’t even talked about. Knowledge is power, and these workshops and classes touch on fundamental aspects and pressures of being a woman. No topic is off-limits. I give air-time to some of the most important things girls need to hear.
Feeling confident and secure in who she is changes everything. I am committed to building a solid positive foundation in girls by planting seeds of love and acceptance.
Boldness And Self-Confidence
She knows and feels her worth. She defines her own boundaries. She make positive choices. She asks for what she wants and needs.
Information And Tools
She learns how to say no. And how to say yes. She knows truth from unrealistic expectation. She communicates clearly. And she chooses positive outlets.
Trust And Love
She trusts herself. She chooses who to trust. She speaks kinder to herself. She loves and accepts herself unconditionally. And she receives love openly.
The workshop topics are explored in how she relates to herself and her relationships. Looking at what it means to feel secure in a world that asks her to be one thing yet tells her to be another. Each theme represents a fundamental concept in her life. Exploring trust, beauty, fierceness, freedom and love in the best way possible. The activities are designed to inspire and build confidence, as well as to explore who she is, what she wants and how to get there.
How To Get Involved
As An Organization
If you are a school, dance center, yoga studio or other organization that wants to support girls in discovering the beauty and power within, fantastic! Let's work together.
Choose a topic and we will organize a workshop at your location.
As A Mother
If you are a mother (or group of mothers) that sees the pressure and expectation that exists for your daughter and want support in helping her cope and thrive, fabulous! Let's work together.
We can choose topics and locations tailored to your needs.
Here's the breakdown. Workshops can be delivered individually, as a weekend intensive, as a 5-week series or woven in through themed yoga classes. Have an idea for something not listed or would like to get started. Amazing! Get in touch!
Details: 3 hours, 1 theme
Themed Yoga Classes for Girls
Details: 45 minute sequence/15 minute discussion
Details: 9 - 5 Saturday and 9 - 5 Sunday, 4 themes
Details: 90 minute workshop once a week, all 5 themes