The Seeds Wildflower Plants

You've asked and I've listened. The themes and topics are a combination of what I’ve seen, heard and been told that your daughter needs to know and feel about herself and the world. Giving them everything you wish you would have had far sooner.



Exploring how to build trust and repair it when broken. Learning to trust in herself and the choices and decisions she makes, and trusting others to love and support her and keep her safe. Learning when not to trust and how to know the difference.


Deconstructing society’s narrow concept of beauty. Exploring the pressures that inevitably ensue as women chase an elusive ideal. Celebrating function over form. Embracing her unique beauty by developing positive self-esteem and body image. Finding all the things within worthy of celebration.


Connecting to the power of her physical body and looking at how that translates into other areas of her life. Understanding boundaries, positive choices and the importance of cultivating her voice. Developing practical tools to stay strong despite pressure and expectation.


Learning to adapt to change and take in experience. Making her own decisions and making up her own mind. Creating more freedom in her body, her connections and relationships, and her life through looking at possibility versus pressured expectation.


Developing unconditional love and acceptance for her uniqueness, quirks and imperfections. Letting go of the impossible standards that she would never hold another to. Understanding what her behaviour is saying and learning how to ask for what she wants and needs through her language of love.