Anxiety as a Superpower
Feb
20
6:00 PM18:00

Anxiety as a Superpower

  • West Point Grey Community Center (map)
  • Google Calendar ICS

In this workshop, create a shift in perspective around what it means to work within a system that is over-stimulated and hyper-sensitive. Embrace your power as a being with the ability to feel deeply and react intensely to the world around you and explore the incredible gifts you receive from a system that is hyper-aware. Explore tips and tools to work with the intense emotions that flow through you and ways to embrace and listen to the messages that your body is sending. The workshop combines parent-child activities, discussion among families, gentle movement, breath work and art.

View Event →
Breathwork Journey
Feb
21
7:00 PM19:00

Breathwork Journey

Come on your own, with your beloved or with a friend. All are welcome for this evening dedicated to self-love.

Open to intimacy, connection and soul communication within yourself. Gathering with others takes you deeper.

Stoke the fire within. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being.

Through the potency of your breath, you'll open to and bring to life what's wanting to come alive in you and all your relationships.

Evening includes guided discussion, movement, a facilitated breath journey and light refreshments.

The sacred space held welcomes you as you are and is always safe, supported and infused with love. No experience necessary. For the safety and integrity of the container, space is limited.

View Event →
Surviving Separation- For Moms & Daughters
Feb
24
1:00 PM13:00

Surviving Separation- For Moms & Daughters

An afternoon for you together. Life has shifted. Dynamics have changed. And regardless of the circumstances of the parental separation, your foundations have been rocked. Support her through redefining her relationship with both of you as well as the one with herself. Bring in lightness and laughter to support what can also feel heavy and drop into a safe space to feel and express it all.

Checking in, offering support according to her unique needs, creating boundaries and having tough conversations means that she releases herself from any responsibility, guilt or shame that she may feel. It means that the transition between homes and relationships can be smooth. And most importantly it means that she knows just how very loved she is.

Spend the afternoon exploring together through conversation, activity, movement and breath, learning and understanding the language of behaviour and the uniqueness of both your needs. 

View Event →
Breathwork Journey
Feb
28
7:00 PM19:00

Breathwork Journey

*Open to all- men and women*

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other men and women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Breathwork for Couples
Mar
21
7:00 PM19:00

Breathwork for Couples

Open to intimacy, connection and soul communication with your beloved. Gathering with other couples takes you deeper as you surround yourself with other positive partnerships and dive deeply into your own.

Stoke the fire between you. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being.

Through the potency of your breath, you'll open to and bring to life what's wanting to come alive within you and your relationship.

Evening includes guided discussion, movement, a facilitated breath journey and light refreshments.

The sacred space held welcomes you as you are and is always safe, supported and infused with love. No experience necessary. For the safety and integrity of the container, space is limited.

View Event →
Breathwork Journey
Mar
28
7:00 PM19:00

Breathwork Journey

*Open to all- men and women*

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other men and women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Breathwork for Women
Apr
4
7:00 PM19:00

Breathwork for Women

Start fresh. Open to new. Let this season move you.

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Anxiety as a Superpower
Apr
9
6:30 PM18:30

Anxiety as a Superpower

In this workshop, create a shift in perspective around what it means to work within a system that is over-stimulated and hyper-sensitive. Embrace your power as a being with the ability to feel deeply and react intensely to the world around you and explore the incredible gifts you receive from a system that is hyper-aware. Explore tips and tools to work with the intense emotions that flow through you and ways to embrace and listen to the messages that your body is sending. The workshop combines parent-child activities, discussion among families, gentle movement, breath work and art.

View Event →
Breathwork for Couples
Apr
11
7:00 PM19:00

Breathwork for Couples

Open to intimacy, connection and soul communication with your beloved. Gathering with other couples takes you deeper as you surround yourself with other positive partnerships and dive deeply into your own.

Stoke the fire between you. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being.

Through the potency of your breath, you'll open to and bring to life what's wanting to come alive within you and your relationship.

Evening includes guided discussion, movement, a facilitated breath journey and light refreshments.

The sacred space held welcomes you as you are and is always safe, supported and infused with love. No experience necessary. For the safety and integrity of the container, space is limited.

View Event →
Full Weekend Retreat for Moms & Daughters
Apr
12
to Apr 14

Full Weekend Retreat for Moms & Daughters

  • Half Moon Haven Oceanfront Resort (map)
  • Google Calendar ICS

This powerful weekend retreat is designed and created to maximize positive impact and minimize risk through a delicious mix of everything to support both of you in knowing, feeling and believing you are enough. You'll leave the weekend with:

A Stronger Bond

She comes to you when she needs something. She appreciates you as a person. And you understand her as a person too. You are even able to talk about those really tough topics.

A Bold and Confident Daughter

Not only does she love herself, but she knows and feels her worth. She prioritizes herself. Her decisions and boundaries are solid. She knows how to ask for what she needs. She trusts herself.

A Deep Trust in Yourself

You begin to let go of guilt and worry. You see your positive impact. You see what her behaviour is asking for and give her what she needs. You trust you’re doing your best, so she trusts you too.

View Event →
Mother's Day Full Day Mom & Daughter Retreat
May
11
10:00 AM10:00

Mother's Day Full Day Mom & Daughter Retreat

Celebrate Mother’s Day in the most memorable way- a full-day retreat dedicated to YOU together!

Details to come. Email carmen@imawildflower.com for a space on the waiting list.

Let is fun. Let it be playful. Bring lightness into your relationship and savour in the dedicated and uninterrupted time together.

Connection changes everything.

View Event →

Breathwork for Women
Feb
7
7:00 PM19:00

Breathwork for Women

Start fresh. Open to new. Let this year move you.

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Breathwork Journey
Jan
31
7:00 PM19:00

Breathwork Journey

*Open to all- men and women*

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other men and women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Mom & Daughter Retreat
Jan
27
1:00 PM13:00

Mom & Daughter Retreat

Want to know the secret to a rock-solid relationship with your daughter?

Connection changes everything.

It means more confidence, more trust and more love. It also means positive decisions, strong boundaries and healthy choices. It means you rest in the truth and beauty of who you are and she does too.

If you dream of being the one she turns to and keeping it that way or want to ease your own worry and guilt while setting her up with everything she needs to thrive, this is for you.

View Event →
Breathwork for Couples
Jan
24
7:00 PM19:00

Breathwork for Couples

*Open to all in partnership*

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Open to intimacy, connection and soul communication with your beloved. Gathering with other couples takes you deeper. Surround yourself with other positive partnerships and dive deeply into your own.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

View Event →
Breathwork for Women
Jan
17
7:00 PM19:00

Breathwork for Women

Start fresh. Open to new. Let this year move you.

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Yoga for Soul
Dec
20
7:00 PM19:00

Yoga for Soul

I'm bringing Yoga for Soul to the Studio every Thursday evening! Nourishing movement and conscious breath infused with insight and reflection. A space to connect deeply and show up fully. Leave refreshed and inspired.

If you're looking to invite in greater depth in navigating and embracing your hyper-aware/hyper-sensitive system, over-active mind, waves of strong emotions, overwhelm or anxiety, this is for you.

I combine my training and practice in Yoga, Breathwork and Dance along with my background in Social Work to share practices, tools and experiences that invite greater ease in navigating through your over-stimulated system.

Drop-ins welcome. By-Donation. Please bring a journal, pen and dress in layers. 

View Event →
Breathwork for Couples
Dec
15
7:00 PM19:00

Breathwork for Couples

Join for a soul-filled evening stoking the inner fire as we explore intimacy within our relationships through deep connection, soulful communication and the magic of our breath.

The potency of partnership supports us- as individuals and as partners- to deepen our true relationship with abundance both in life and in love.

The evening explores what is wanting to come alive in your hearts and your lives right now and softens barriers or blockages to experiencing just that. Includes guided discussion, nourishing movement, a facilitated breath journey and light refreshments.

View Event →
Yoga for Soul
Dec
13
7:00 PM19:00

Yoga for Soul

I'm bringing Yoga for Soul to the Studio every Thursday evening! Nourishing movement and conscious breath infused with insight and reflection. A space to connect deeply and show up fully. Leave refreshed and inspired.

If you're looking to invite in greater depth in navigating and embracing your hyper-aware/hyper-sensitive system, over-active mind, waves of strong emotions, overwhelm or anxiety, this is for you.

I combine my training and practice in Yoga, Breathwork and Dance along with my background in Social Work to share practices, tools and experiences that invite greater ease in navigating through your over-stimulated system.

Drop-ins welcome. By-Donation. Please bring a journal, pen and dress in layers. 

View Event →
Breathwork for Women
Dec
12
6:30 PM18:30

Breathwork for Women

Join for a soul-filled evening stoking the fire within as you explore deep connection and clarity within yourself- living fully in your heart and showing up unwavering in your truth.

Through the potency of Sisterhood, the healing of movement and the magic of your breath, you'll open to your true relationship with abundance in life and in love.

The evening explores what is wanting to come alive in your heart right now and softens barriers or blockages to experiencing just that. Includes guided discussion, nourishing movement, a facilitated breath journey and light refreshments.

View Event →
Breathwork Journey
Dec
2
6:00 PM18:00

Breathwork Journey

All are welcome! Join for a soul-filled evening designed for you to stoke the inner fire as you explore depth within relationships- with self and others- through authentic connection, soulful communication and the potency of your breath. 

The power of relationship supports you, as an individual, to deepen your true relationship with abundance both in life and in love.

View Event →
Yoga for Soul
Nov
29
7:00 PM19:00

Yoga for Soul

I'm bringing Yoga for Soul to the Studio every Thursday evening! Nourishing movement and conscious breath infused with insight and reflection. A space to connect deeply and show up fully. Leave refreshed and inspired.

If you're looking to invite in greater depth in navigating and embracing your hyper-aware/hyper-sensitive system, over-active mind, waves of strong emotions, overwhelm or anxiety, this is for you.

I combine my training and practice in Yoga, Breathwork and Dance along with my background in Social Work to share practices, tools and experiences that invite greater ease in navigating through your over-stimulated system.

Drop-ins welcome. By-Donation. Please bring a journal, pen and dress in layers. 

View Event →
Breathwork for Women
Nov
28
6:30 PM18:30

Breathwork for Women

Join for a soul-filled evening stoking the fire within as you explore deep connection and clarity within yourself- living fully in your heart and showing up unwavering in your truth.

Through the potency of Sisterhood, the healing of movement and the magic of your breath, you'll open to your true relationship with abundance in life and in love.

The evening explores what is wanting to come alive in your heart right now and softens barriers or blockages to experiencing just that. Includes guided discussion, nourishing movement, a facilitated breath journey and light refreshments.

View Event →
Yoga for Soul
Nov
22
7:00 PM19:00

Yoga for Soul

I'm bringing Yoga for Soul to the Studio every Thursday evening! Nourishing movement and conscious breath infused with insight and reflection. A space to connect deeply and show up fully. Leave refreshed and inspired.

If you're looking to invite in greater depth in navigating and embracing your hyper-aware/hyper-sensitive system, over-active mind, waves of strong emotions, overwhelm or anxiety, this is for you.

I combine my training and practice in Yoga, Breathwork and Dance along with my background in Social Work to share practices, tools and experiences that invite greater ease in navigating through your over-stimulated system.

Drop-ins welcome. By-Donation. Please bring a journal, pen and dress in layers. 

View Event →
Breathwork Journey
Nov
17
7:00 PM19:00

Breathwork Journey

Join for a soul-filled evening stoking the inner fire as you explore intimacy within your relationships- with self and others- through deep connection, soulful communication and the magic of our breath.

The potency of relationship supports you- as an individuals- to deepen your true relationship with abundance both in life and in love.

The evening explores what is wanting to come alive in your heart and your life right now and softens barriers or blockages to experiencing just that. Includes guided discussion, nourishing movement, a facilitated breath journey and light refreshments.

View Event →
Breathwork for Women
Nov
14
6:30 PM18:30

Breathwork for Women

Join for a soul-filled evening stoking the fire within as you explore deep connection and clarity within yourself- living fully in your heart and showing up unwavering in your truth.

Through the potency of Sisterhood, the healing of movement and the magic of your breath, you'll open to your true relationship with abundance in life and in love.

The evening explores what is wanting to come alive in your heart right now and softens barriers or blockages to experiencing just that. Includes guided discussion, nourishing movement, a facilitated breath journey and light refreshments.

View Event →
Date Night for Couples- Breathwork, Deep Connection, Soulful Communication
Nov
3
7:00 PM19:00

Date Night for Couples- Breathwork, Deep Connection, Soulful Communication

Join for a soul-filled evening stoking the inner fire as we explore intimacy within our relationships through deep connection, soulful communication and the magic of our breath.

The potency of partnership supports us- as individuals and as partners- to deepen our true relationship with abundance both in life and in love.

The evening explores what is wanting to come alive in your hearts and your lives right now and softens barriers or blockages to experiencing just that. Includes guided discussion, nourishing movement, a facilitated breath journey and light refreshments.

View Event →
Breathwork & Sisterhood (Moms & Daughters Welcome)
Oct
24
6:30 PM18:30

Breathwork & Sisterhood (Moms & Daughters Welcome)

Join for a soul-filled evening stoking the fire within as we explore deep connection and clarity within ourselves- living fully in our hearts and showing up unwavering in our truth.

Through the potency of Sisterhood, the healing of movement and the magic of our breath, we open to our true relationship with abundance in life and in love.

The evening explores what is wanting to come alive in your heart right now and softens barriers or blockages to experiencing just that. Includes guided discussion, nourishing movement, a facilitated breath journey and light refreshments.

View Event →
Mom & Daughter (adult) Connection Retreat
Oct
21
1:00 PM13:00

Mom & Daughter (adult) Connection Retreat

Connection changes everything.

It means more confidence, more trust and more love. It also means positive decisions, strong boundaries and healthy choices. It means we rest in the truth and beauty of who we are. Regardless of our stage of life or relationship.

Join me for an afternoon Retreat dedicated to the connection between Moms and Adult Daughters- honouring the sacred bond that carries us through so much of life.

View Event →
Date Night for Couples- Breathwork, Deep Connection, Conscious Communication
Oct
20
7:00 PM19:00

Date Night for Couples- Breathwork, Deep Connection, Conscious Communication

Join for a soul-filled evening stoking the inner fire as we explore intimacy within our relationships through deep connection, soulful communication and the magic of our breath.

The potency of partnership supports us- as individuals and as partners- to deepen our true relationship with abundance both in life and in love.

The evening explores what is wanting to come alive in your hearts and your lives right now and softens barriers or blockages to experiencing just that. Includes guided discussion, nourishing movement, a facilitated breath journey and light refreshments.

View Event →
Breathwork & Sisterhood (Moms & Daughters Welcome)
Oct
10
6:30 PM18:30

Breathwork & Sisterhood (Moms & Daughters Welcome)

Join for a soul-filled evening stoking the fire within as we explore deep connection and clarity within ourselves- living fully in our hearts and showing up unwavering in our truth.

Through the potency of Sisterhood, the healing of movement and the magic of our breath, we open to our true relationship with abundance in life and in love.

The evening explores what is wanting to come alive in your heart right now and softens barriers or blockages to experiencing just that. Includes guided discussion, nourishing movement, a facilitated breath journey and light refreshments.

View Event →
Mom & Daughter Connection Retreat
Sep
16
1:00 PM13:00

Mom & Daughter Connection Retreat

  • Studio 202 Community for Inspired Living (map)
  • Google Calendar ICS

Join me for a celebration of the beauty within your relationship and the remarkable importance of the bond. 

Wildflower Mother & Daughter Retreats were created for the curious who crave something deeper out of life. Something unseen on the surface. Like a rock-solid connection in ourselves and our relationships. And an opportunity to celebrate, dive into and acknowledge what we don't always get a chance to.

Each Mini Retreat is a unique immersion based on what we wished we would have known or been told sooner. Changing the messages we're receiving, the conversations we're having and the way we're spending time together.

This event starts with the foundation. Deepening your bond and understanding of each other, you'll leave with tips and tools for communication and connection. Uninterrupted, quality time to be seen and heard infused with a whole lotta love and laughter too.

The Retreat combines pair-based activities/discussion between you and your Daughter along with a gentle yoga sequence for a little extra love.

Space is limited so registration is required. Please complete the form at www.imawildflower.com/application to confirm your space. 

Exchange includes 4 hour interactive workshop with tips and tools for communication and connection, 1 hour themed yoga class, custom-designed hand-made Wildflower Mala Bracelet, light refreshments and candid photos. $99/person.

*Wildflower Mom & Daughter events are tailored to the age and stage of the women attending. This particular event is tailored to Moms & Daughters 10-14. Please see other events for 15-18 and over 18*

Email carmen@imawildflower.com with any questions. 
So excited to have you join ♥

Check out what others are saying about the experience:

"The Wildflower Mother Daughter Retreat was an amazing experience that allowed my 14 yr old daughter and I to connect more deeply as we were guided through meaningful questions, sharing experiences, and simply checking in with each other in such a special space. 

Carmen led us through fun and important exercises to help build a more solid foundation for our relationship. We also loved the music and yoga sequences to finish off the class. The entire day was peaceful, relaxing, and simply magical. I would recommend this retreat for all moms and daughters." 

-April Bellia, Granola Girl Founder

Photo credit: @angelamcconnellphotography

View Event →
Re-Initiation Celebration for Women
Sep
9
1:00 PM13:00

Re-Initiation Celebration for Women

After such beautiful feedback from our Coming of Age Celebration for Mothers and Daughters, Carmen and Jasmine have created a invitation for ALL women in the community.
A re-remembering and re-initiation into our own coming of age and our menstrual cycles.

We invite you to join us for an afternoon of depth, exploration and connection as we unpack the conditioning around our menstrual cycles. We gather as women to share experience and amplify the positive impact of self worth and understanding. In our time together we explore inherent power and our ability to foster deep connection and trust for ourselves and others.

///You’ll Leave With///
A reverence for the magic of our body
Language around ritual and celebration during menstrual cycles
Deep connection to your own life cycles and rhythms
Meaningful communication
Ritual building around your Menstrual and Life Cycles

///The Exchange///
4 hour Interactive Workshop and Celebration
Themed Yoga
Light Breathwork
Refreshments
Candid Photos
All Material and Supplies
Surprise Take Home Goodies

///Investment///
$99 per person OR bring a friend for $175 for both (for Connected Sister Rate please etransfer humblewildflower@gmail.com) 
Space is limited.
You can register at:
Feel free to email Jasmine at humblewildflower@gmail.com should you have any questions.

///Date///
Sunday September 9th
1:00pm - 5pm
Vancouver, BC
Location TBA

Brought to you by Carmen of Wildflower Mother & Daughter Retreats (imawildflower.com/@wildflowerretreats) and Jasmine of Humble Wild Flower (humblewildflower.com/@humblewildflower).

View Event →