Outdoor Breathwork Journey
Jul
23
6:30 PM18:30

Outdoor Breathwork Journey

Join us for an Outdoor Breathwork Journey and Fire Celebration.

https://www.eventbrite.ca/e/outdoor-breathwork-journey-tickets-64271235997

The sweetness of summer. It reminds us there's hope in the world, that the light within can spread to the far reaches of the globe and inspire others. Summer becomes a time to work on yourself and your ability to be the light and find meaning in your journey, even when it seems uncertain. Summer is the time to develop faith in your life, bring the darkness into light, and trust that just like the Sun, you will rise each day no matter what life brings you.

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Outdoor Breathwork Journey
Aug
13
6:30 PM18:30

Outdoor Breathwork Journey

Join us for an Outdoor Breathwork Journey and Fire Celebration.

https://www.eventbrite.ca/e/outdoor-breathwork-journey-tickets-64272629164

The sweetness of summer. It reminds us there's hope in the world, that the light within can spread to the far reaches of the globe and inspire others. Summer becomes a time to work on yourself and your ability to be the light and find meaning in your journey, even when it seems uncertain. Summer is the time to develop faith in your life, bring the darkness into light, and trust that just like the Sun, you will rise each day no matter what life brings you.

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Breathwork Journey- Prairie Edition
Jul
15
6:30 PM18:30

Breathwork Journey- Prairie Edition

This special edition co-ed journey is open to all and happening in Regina, SK.

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with others takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

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Breathwork Journey- Prairie Edition
Jul
11
6:30 PM18:30

Breathwork Journey- Prairie Edition

This special edition co-ed journey is open to all and happening in Regina, SK.

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with others takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

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Solstice Breath & Fire Celebration
Jun
24
6:30 PM18:30

Solstice Breath & Fire Celebration

Summer Solstice is nearing! Let light in. A time to nourish yourself with the beautiful light of the sun reaching its peak.

Summer reminds us that there is hope in the world, that the light within can spread to the far reaches of the globe and inspire others. Summer becomes a time to work on ourselves and our ability to be the light and find meaning in our journey, even when it seems uncertain. Summer is the time to develop faith in our life, bring the darkness into light, and trust that just like the Sun, we will rise each day no matter what life brings us.

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Breathwork Journey
May
21
6:30 PM18:30

Breathwork Journey

Come on your own, with your beloved or with a friend. All are welcome for this evening dedicated to self-love. Join us in this beautiful tranquil space and open to intimacy, connection and soul communication within yourself. Gathering with others takes you deeper.

Stoke the fire within. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being.

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Mom & Daughter Retreat for Mother's Day
May
11
1:00 PM13:00

Mom & Daughter Retreat for Mother's Day

Celebrate Mother’s Day in the most memorable way- an afternoon retreat dedicated to YOU, together!

Let it fun. Let it be playful. This is for you if you're craving lightness and flow in your relationship and a chance to savour dedicated, uninterrupted time together. Connection changes everything.

*If you have more than one daughter and/or would like to bring your own mother as well in celebration of this very special weekend, you are encouraged to do so! Tailored for moms and daughters age 10-14 with flexibility in ages*

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Women's Breath & Live Sound Journey
May
10
6:30 PM18:30

Women's Breath & Live Sound Journey

BREATHWORK & LIVE SOUND JOURNEY IN CELEBRATION OF MOTHER'S DAY

https://www.eventbrite.ca/e/womens-breathwork-live-sound-journey-tickets-59030960191

Join us in celebration of the mothers in our lives with a profound and powerful breath and live sound journey. Come with those women, creators, nurturers and space holders that inspire you or come on your own. You'll join all female facilitators to taste, feel, and experience the fullness of Life in Flow.

With deep reverence for the sacred feminine, the mother within all of us and the mother we tenderly walk upon, the evening will answer the call of your heart to step unwaveringly into your strength and beauty as a fully embodied woman. Allow your heart to open, be held and witnessed with deepest love, honour and respect.

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Beauty of the Bond- Parent/Child Connection & Communication
May
1
6:00 PM18:00

Beauty of the Bond- Parent/Child Connection & Communication

  • 2468 Scotia Street Vancouver, BC, V5T 1W5 Canada (map)
  • Google Calendar ICS

Connection changes everything. It means more confidence, more trust and more love. It also means positive decisions, strong boundaries and healthy choices. In this workshop, you'll dive below the surface to create a rock-solid connection in yourself and your relationships by changing the messages you're receiving, the conversations you're having and the way you're spending time together. A chance to be seen, heard and held in love and laughter. Leave with a fresh perspective on your most influential relationships.

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Full Weekend Retreat for Moms & Daughters
Apr
12
to Apr 14

Full Weekend Retreat for Moms & Daughters

  • Half Moon Haven Oceanfront Resort (map)
  • Google Calendar ICS

This powerful weekend retreat is designed and created to maximize positive impact and minimize risk through a delicious mix of everything to support both of you in knowing, feeling and believing you are enough. You'll leave the weekend with:

A Stronger Bond

She comes to you when she needs something. She appreciates you as a person. And you understand her as a person too. You are even able to talk about those really tough topics.

A Bold and Confident Daughter

Not only does she love herself, but she knows and feels her worth. She prioritizes herself. Her decisions and boundaries are solid. She knows how to ask for what she needs. She trusts herself.

A Deep Trust in Yourself

You begin to let go of guilt and worry. You see your positive impact. You see what her behaviour is asking for and give her what she needs. You trust you’re doing your best, so she trusts you too.

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Sold Out- Anxiety as a Superpower
Apr
9
6:30 PM18:30

Sold Out- Anxiety as a Superpower

In this workshop, create a shift in perspective around what it means to work within a system that is over-stimulated and hyper-sensitive. Embrace your power as a being with the ability to feel deeply and react intensely to the world around you and explore the incredible gifts you receive from a system that is hyper-aware. Explore tips and tools to work with the intense emotions that flow through you and ways to embrace and listen to the messages that your body is sending. The workshop combines parent-child activities, discussion among families, gentle movement, breath work and art.

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New Moon Breath & Live Sound Journey
Apr
5
6:30 PM18:30

New Moon Breath & Live Sound Journey

NEW MOON BREATHWORK & LIVE SOUND JOURNEY

Join us on this New Moon as we gather collectively in circle and celebration of our emerging Light.

Breathe into your personal intention as we plant celestial seeds for the Spring, and embody more of our true nature! 

This co-ed circle will support your conscious expansion, and overall integration, regardless of what stage of transformation you are currently in. 

Through the potency of Conscious Connected Breathing, and the Vibrational Medicine of Sound, journey to explore, uncover, integrate and experience the wonders within. 

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North Shore Breathwork Journey
Apr
2
6:30 PM18:30

North Shore Breathwork Journey

  • Studio 202 Community for Inspired Living (map)
  • Google Calendar ICS

This breathwork journey is open to all and happening on the North Shore!

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Each journey takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

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Breathwork Journey
Mar
28
7:00 PM19:00

Breathwork Journey

*Open to all- men and women*

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other men and women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Breathwork Journey
Mar
21
7:00 PM19:00

Breathwork Journey

*Open to all- men and women*

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other men and women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

View Event →
North Shore Breathwork Journey
Mar
19
6:30 PM18:30

North Shore Breathwork Journey

  • Studio 202 Community for Inspired Living (map)
  • Google Calendar ICS

This breathwork journey is open to all and happening on the North Shore!

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Each journey takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Sold Out- Women's Breathwork and Sound Journey
Mar
8
6:30 PM18:30

Sold Out- Women's Breathwork and Sound Journey

INTERNATIONAL WOMEN'S DAY

BREATH & SOUND JOURNEY

https://www.eventbrite.ca/e/womens-day-breath-and-sound-journey-tickets-56688868933

Join us in celebration of International Women’s Day with a profound and powerful breath and live sound journey.

Join all female facilitators to taste, feel, and experience the fullness of Life in Flow.

With deep reverence for the sacred feminine, the evening will answer the call of your heart to step unwaveringly into your strength and beauty as a fully embodied woman. Allow your heart to open, be held and witnessed with deepest love, honour and respect.

View Event →
Sold Out- Breathwork Journey
Feb
28
7:00 PM19:00

Sold Out- Breathwork Journey

*Open to all- men and women*

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other men and women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Surviving Separation- For Moms & Daughters
Feb
24
1:00 PM13:00

Surviving Separation- For Moms & Daughters

An afternoon for you together. Life has shifted. Dynamics have changed. And regardless of the circumstances of the parental separation, your foundations have been rocked. Support her through redefining her relationship with both of you as well as the one with herself. Bring in lightness and laughter to support what can also feel heavy and drop into a safe space to feel and express it all.

Checking in, offering support according to her unique needs, creating boundaries and having tough conversations means that she releases herself from any responsibility, guilt or shame that she may feel. It means that the transition between homes and relationships can be smooth. And most importantly it means that she knows just how very loved she is.

Spend the afternoon exploring together through conversation, activity, movement and breath, learning and understanding the language of behaviour and the uniqueness of both your needs. 

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Breathwork Journey
Feb
21
7:00 PM19:00

Breathwork Journey

Come on your own, with your beloved or with a friend. All are welcome for this evening dedicated to self-love.

Open to intimacy, connection and soul communication within yourself. Gathering with others takes you deeper.

Stoke the fire within. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being.

Through the potency of your breath, you'll open to and bring to life what's wanting to come alive in you and all your relationships.

Evening includes guided discussion, movement, a facilitated breath journey and light refreshments.

The sacred space held welcomes you as you are and is always safe, supported and infused with love. No experience necessary. For the safety and integrity of the container, space is limited.

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Anxiety as a Superpower
Feb
20
6:00 PM18:00

Anxiety as a Superpower

  • West Point Grey Community Center (map)
  • Google Calendar ICS

In this workshop, create a shift in perspective around what it means to work within a system that is over-stimulated and hyper-sensitive. Embrace your power as a being with the ability to feel deeply and react intensely to the world around you and explore the incredible gifts you receive from a system that is hyper-aware. Explore tips and tools to work with the intense emotions that flow through you and ways to embrace and listen to the messages that your body is sending. The workshop combines parent-child activities, discussion among families, gentle movement, breath work and art.

View Event →
Sold Out- Breathwork for Women
Feb
7
7:00 PM19:00

Sold Out- Breathwork for Women

Start fresh. Open to new. Let this year move you.

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Breathwork Journey
Jan
31
7:00 PM19:00

Breathwork Journey

*Open to all- men and women*

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other men and women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Mom & Daughter Retreat
Jan
27
1:00 PM13:00

Mom & Daughter Retreat

Want to know the secret to a rock-solid relationship with your daughter?

Connection changes everything.

It means more confidence, more trust and more love. It also means positive decisions, strong boundaries and healthy choices. It means you rest in the truth and beauty of who you are and she does too.

If you dream of being the one she turns to and keeping it that way or want to ease your own worry and guilt while setting her up with everything she needs to thrive, this is for you.

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Breathwork for Couples
Jan
24
7:00 PM19:00

Breathwork for Couples

*Open to all in partnership*

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Open to intimacy, connection and soul communication with your beloved. Gathering with other couples takes you deeper. Surround yourself with other positive partnerships and dive deeply into your own.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

View Event →
Sold Out- Breathwork for Women
Jan
17
7:00 PM19:00

Sold Out- Breathwork for Women

Start fresh. Open to new. Let this year move you.

Stoke your inner fire. Connect unwaveringly with your truth. This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Gathering with other women takes you deeper.

Through the potency of your breath, you'll open to your true relationship with abundance in life and in love.

Bring to life what's wanting to come alive in you.

View Event →
Yoga for Soul
Dec
20
7:00 PM19:00

Yoga for Soul

I'm bringing Yoga for Soul to the Studio every Thursday evening! Nourishing movement and conscious breath infused with insight and reflection. A space to connect deeply and show up fully. Leave refreshed and inspired.

If you're looking to invite in greater depth in navigating and embracing your hyper-aware/hyper-sensitive system, over-active mind, waves of strong emotions, overwhelm or anxiety, this is for you.

I combine my training and practice in Yoga, Breathwork and Dance along with my background in Social Work to share practices, tools and experiences that invite greater ease in navigating through your over-stimulated system.

Drop-ins welcome. By-Donation. Please bring a journal, pen and dress in layers. 

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Breathwork for Couples
Dec
15
7:00 PM19:00

Breathwork for Couples

Join for a soul-filled evening stoking the inner fire as we explore intimacy within our relationships through deep connection, soulful communication and the magic of our breath.

The potency of partnership supports us- as individuals and as partners- to deepen our true relationship with abundance both in life and in love.

The evening explores what is wanting to come alive in your hearts and your lives right now and softens barriers or blockages to experiencing just that. Includes guided discussion, nourishing movement, a facilitated breath journey and light refreshments.

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Yoga for Soul
Dec
13
7:00 PM19:00

Yoga for Soul

I'm bringing Yoga for Soul to the Studio every Thursday evening! Nourishing movement and conscious breath infused with insight and reflection. A space to connect deeply and show up fully. Leave refreshed and inspired.

If you're looking to invite in greater depth in navigating and embracing your hyper-aware/hyper-sensitive system, over-active mind, waves of strong emotions, overwhelm or anxiety, this is for you.

I combine my training and practice in Yoga, Breathwork and Dance along with my background in Social Work to share practices, tools and experiences that invite greater ease in navigating through your over-stimulated system.

Drop-ins welcome. By-Donation. Please bring a journal, pen and dress in layers. 

View Event →