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Yoga for Soul

I'm bringing Yoga for Soul to the Studio every Thursday evening! Nourishing movement and conscious breath infused with insight and reflection. A space to connect deeply and show up fully. Leave refreshed and inspired.

If you're looking to invite in greater depth in navigating and embracing your hyper-aware/hyper-sensitive system, over-active mind, waves of strong emotions, overwhelm or anxiety, this is for you.

I combine my training and practice in Yoga, Breathwork and Dance along with my background in Social Work to share practices, tools and experiences that invite greater ease in navigating through your over-stimulated system.

Drop-ins welcome. By-Donation. Please bring a journal, pen and dress in layers. 


About The True Nosh Company Ltd.
Yoga classes by-donation. Yoga Classes with certified instructors at an affordable price in the city without charging city-like prices.

Please arrive at least 10 minutes before class to ensure your space as it is a first come first serve environment. We have yoga mats available for a $1 donation as well as yoga blocks and blankets. 
Come in your Yoga gear and be ready to give yourself some lovin'!

All levels are welcome! You don't have to be flexible.

The latest class schedule is posted on www.truenosh.com

Suggested donation is $10, but you are welcome to pay as much or as little as you can.

Earlier Event: December 12
Breathwork for Women
Later Event: December 15
Breathwork for Couples