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Surviving Separation- For Moms & Daughters

  • True Nosh Studio 2200 Ontario Street Vancouver, BC, V5T 2X2 Canada (map)

An afternoon for you together. Life has shifted. Dynamics have changed. And regardless of the circumstances of the parental separation, your foundations have been rocked. Support her through redefining her relationship with both of you as well as the one with herself. Bring in lightness and laughter to support what can also feel heavy and drop into a safe space to feel and express it all.

Checking in, offering support according to her unique needs, creating boundaries and having tough conversations means that she releases herself from any responsibility, guilt or shame that she may feel. It means that the transition between homes and relationships can be smooth. And most importantly it means that she knows just how very loved she is.

Spend the afternoon exploring together through conversation, activity, movement and breath, learning and understanding the language of behaviour and the uniqueness of both your needs. 

*Tailored for moms and daughters age 10-14 with flexibility in ages. Please get in touch*

Space is limited so registration is required. Please complete the form at and e-transfer to confirm your space. Or purchase tickets through:

Exchange includes 3 hour interactive workshop with tips and tools for navigating life after separation, movement, custom take-home goodies, light refreshments and candid and portrait photos. $79/person.

So excited to have you join, Carmen ♥ | | Wildflower Retreats


Check out what others are saying about the experience:

"The Wildflower Mother Daughter Retreat was an amazing experience that allowed my 14 yr old daughter and I to connect more deeply as we were guided through meaningful questions, sharing experiences, and simply checking in with each other in such a special space.

Carmen led us through fun and important exercises to help build a more solid foundation for our relationship. We also loved the music and yoga sequences to finish off the class. The entire day was peaceful, relaxing, and simply magical. I would recommend this retreat for all moms and daughters."

"The Mini Retreat was a beautiful and extremely worthwhile experience. I am excited about growing the bond and emotional intimacy between my daughter and myself and the retreat was like kindling- a great initiator or point to start off from. Thank you!"

" I feel this a great tool for all relationships to gain depth and understanding for each other."


Meet me:

I offer group and private connection experiences and breathwork ceremonies designed to use the power of relationship to learn about and connect to self, others and the world as a whole. Specializing in individuals, moms & daughters, couples and other familial dynamics, I believe connection and integration change everything. 

As a natural born explorer with insatiable curiosity, I'm constantly blown away by the magic and beauty of the world and am wildly passionate about things that spark joy, wonder and connection.

Drawing on my background in social work, yoga, breathwork and a deep desire to inspire others to honour and celebrate their own depth and potential, I offers retreats, workshops and private sessions cultivating a deep sense of connectedness, truth and clarity.

Photo credit: @angelamcconnellphotography from a recent Afternoon Retreat

Earlier Event: February 21
Breathwork Journey
Later Event: February 28
Sold Out- Breathwork Journey